28 Days to Make or Break a Habit

Since I have not been actively participating in any outlandish excursions as of late, I figured I would digress a bit from the traditional theme of this blog.

Recently, I decided to abstain from drinking for 28 days, and to quit smoking indefinitely as part of an annual birthday time get healthy initiative.

Here I am and proud to say that after a long and sometime stressful 28 days, I still remain alcohol and nicotine free. A major feat for myself.

Even though I smoked cigarettes primarily after drinking, I began to find that they became mutually complimentary of each other. It was hard to have a smoke without a beer in my hand or to have a beer without lighting up a smoke.

So 28 days later; goal accomplished; I stand at the decisive decision to either take the chance and test the waters or maintain my abstinence. On one hand, I feel like I can handle alcohol while still making the conscious decision not to light up. However, on the other hand it's become a personal challenge to me to see how long I can go without alcohol.

Will let you know.